Amount of Tryptophan in Egg, quail, whole, fresh, raw

Dairy and Egg Products

In 100 g (Grams) of Egg, quail, whole, fresh, raw there is 0.209 g of Tryptophan. Change amount

Tryptophan is a nutrient present in many other foods. The below table lists foods high in Tryptophan other than Egg, quail, whole, fresh, raw.

Sea lion, Steller, meat with fat (Alaska Native)	1.6 g	1.6%
Egg, white, dried, stabilized, glucose reduced	1.427 g	1.43%
Egg, white, dried, powder, stabilized, glucose reduced	1.266 g	1.27%
Sea lion, Steller, kidney (Alaska Native)	1.2 g	1.2%
Egg, white, dried, flakes, stabilized, glucose reduced	1.181 g	1.18%
Soy protein isolate, potassium type	1.116 g	1.12%
Soy protein isolate	1.116 g	1.12%
Seeds, sesame flour, low-fat	1.097 g	1.10%
Egg, white, dried	0.999 g	1.00%
Seaweed, spirulina, dried	0.929 g	0.93%
Seeds, sesame flour, partially defatted	0.882 g	0.88%
Soy protein concentrate, produced by alcohol extraction	0.835 g	0.84%
Soy protein concentrate, produced by acid wash	0.835 g	0.84%
Whale, beluga, meat, dried (Alaska Native)	0.797 g	0.80%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	0.795 g	0.80%
Egg, whole, dried	0.775 g	0.78%
Egg, whole, dried, stabilized, glucose reduced	0.771 g	0.77%
Winged beans, mature seeds, raw	0.762 g	0.76%
Seeds, cottonseed flour, low fat (glandless)	0.752 g	0.75%
Tofu, dried-frozen (koyadofu)	0.747 g	0.75%

Egg, quail, whole, fresh, raw is a type of Dairy and Egg Products. The most significant nutrients in Egg, quail, whole, fresh, raw are listed below.

Water	74.35 g	74.35%
Energy (calorie)	158 kcal
Energy (joule)	663 kJ
Protein	13.05 g	13.05%
Total lipid (fat)	11.09 g	11.09%
Ash	1.1 g	1.1%
Carbohydrate, by difference	0.41 g	0.41%
Fiber, total dietary	0 g
Sugars, total	0.4 g	0.4%
Calcium, Ca	64 mg	0.06%
Iron, Fe	3.65 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	226 mg	0.23%
Potassium, K	132 mg	0.13%
Sodium, Na	141 mg	0.14%
Zinc, Zn	1.47 mg
Copper, Cu	0.062 mg
Manganese, Mn	0.038 mg
Selenium, Se	32 µg
Vitamin C, total ascorbic acid	0 mg